Healing Horizons Psychotherapy

343-655-2163

Embark on a journey of healing and empowerment ​with Jamie at Healing Horizons Psychotherapy, where ​your path to personal growth and resilience begins.

Jamie Biggs

Registered Psychotherapist, MACP

(she, her)

Hi there! My name is Jamie. I will help you on your journey of ​personal growth, improved relationships, and healing. Together ​we will work towards enhancing your coping mechanisms, ​building resilience, and reducing maladaptive thoughts and ​behaviours.

I’m now trained in EMDR therapy and am excited to offer this ​specialized approach for addressing trauma and various mental ​health concerns. My approach is collaborative and strengths-​based, designed to help you achieve your personal goals. I am ​committed to providing a supportive environment where you can ​openly discuss your challenges, gain meaningful insights, and ​develop practical strategies for lasting positive change.

Navigating life's challenges and embracing personal growth is a ​courageous journey, and I am here to extend a supportive hand ​as you take those initial steps. Take the next step on your ​journey by reaching out. If you have questions, want to explore ​how therapy can benefit you, or are ready to schedule a session, ​please feel free to connect.

I have experience working with a wide variety of mental health concerns including:

• Trauma
  
• Anxiety
• Depression
• Grief
• Relationship Issues
• ADHD
• Stress
• Anger
• Self-esteem
• Body dysphoria
  

I have a person-centred approach, focusing on you as an ​individual and pulling from different therapy modalities such as :

• Eye Movement Desensitization and Reprocessing (EMDR)
  
• Acceptance and Commitment Therapy (ACT)
  
• Dialectical Behavioural Therapy (DBT)
• Compassion-Focused Therapy
• Mindfulness-Based
• Strength-Based
• Positive Psychology
• Cognitive Behavioural Therapy (CBT)

EMDR (Eye Movement Desensitization and Reprocessing) therapy ​is a structured approach that helps individuals process and resolve ​traumatic or disturbing thoughts and memories. During sessions, ​clients focus on distressing memories while engaging in guided ​eye movements or other forms of bilateral stimulation. This helps to ​reduce the emotional charge of the memories, allowing for ​healthier processing and integration, leading to reduced ​symptoms of trauma and improved emotional well-being.

Phone

(343) 655-2163

Email

healinghorizonspsychotherapy@gmail.com

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