Healing Horizons Psychotherapy

343-655-2163

Embark on a journey of healing and empowerment ​with Jamie at Healing Horizons Psychotherapy, where ​your path to personal growth and resilience begins.

Jamie Biggs

Registered Psychotherapist, MACP

(she, her)

Hi there! My name is Jamie. I will help you on your journey of ​personal growth, improved relationships, and healing. Together ​we will work towards enhancing your coping mechanisms, ​building resilience, and reducing maladaptive thoughts and ​behaviours.

I take a collaborative and strengths-based approach to help ​you achieve your goals. I believe in fostering a supportive and ​empathetic environment where you can explore your concerns, ​gain insights, and develop practical strategies for positive ​change.

Navigating life's challenges and embracing personal growth is a ​courageous journey, and I am here to extend a supportive hand ​as you take those initial steps. Take the next step on your ​journey by reaching out. If you have questions, want to explore ​how therapy can benefit you, or are ready to schedule a ​session, please feel free to connect.

I have experience working with a wide variety of mental health ​concerns including:

• Anxiety
  
• Depression
• Grief
• Relationship Issues
• ADHD
• Stress
• Trauma
• Anger
• Self-esteem
• Body dysphoria
  

I have a person-centred approach, focusing on you as an ​individual and pulling from different therapy modalities such ​as :

• Acceptance and Commitment Therapy (ACT)
  
• Dialectical Behavioural Therapy (DBT)
• Compassion-Focused Therapy
• Mindfulness-Based
• Strength-Based
• Positive Psychology
• Cognitive Behavioural Therapy (CBT)

Phone

(343) 655-2163

Email

healinghorizonspsychotherapy@gmail.com

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